How Important Is Protein For Weight Loss? | Nutritionist Explains… | Myprotein
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How Important Is Protein For Weight Loss? | Nutritionist Explains… | Myprotein
When it comes to weight loss, many people focus on cutting calories and increasing their physical activity as the main strategies to achieve their goals. However, the role of protein in weight loss should not be underestimated. Protein is an essential nutrient for the body, not only for building and repairing tissues but also for supporting weight loss.
Protein is known to be the most satiating macronutrient, meaning it helps you feel fuller for longer after consuming it. This can help prevent overeating and snacking between meals, ultimately leading to a reduction in overall caloric intake. In addition, protein has a higher thermic effect compared to carbohydrates and fats, which means that the body requires more energy to digest and process protein. This can help boost metabolism and increase calorie expenditure.
Furthermore, protein is crucial for preserving lean muscle mass during weight loss. When you restrict calories, the body may start breaking down muscle for energy. However, consuming an adequate amount of protein can help maintain muscle mass and promote fat loss instead. This is important as muscle tissue is metabolically active and helps burn more calories at rest.
A nutritionist explains that the recommended dietary allowance (RDA) for protein is approximately 0.8 grams per kilogram of body weight. However, for weight loss, it is recommended to consume a higher amount of protein to support muscle preservation and satiety. Increasing protein intake to around 1.2-2.2 grams per kilogram of body weight can be beneficial for weight loss.
Sources of protein include lean meats, poultry, fish, eggs, dairy products, legumes, and plant-based options like tofu and tempeh. It is important to vary protein sources and include a balance of different types of protein in your diet to ensure you get all essential amino acids.
In conclusion, protein is a crucial nutrient for weight loss. It helps with satiety, boosts metabolism, and preserves muscle mass during calorie restriction. Including an adequate amount of protein in your diet can support your weight loss efforts and help you achieve your goals. So, make sure to prioritize protein in your meals and snacks to optimize your weight loss journey.